Thank You 2016

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Khloe Kardashian summed up 2016 perfectly...  "The new year is a good time to reflect on the baby steps I've taken, and how I've evolved. Not everything is a f--king race — it's the marathon of life! I think it's so important to acknowledge the evolution."  Well said Khloe, and that’s exactly what I want to dedicate my last blog of 2016 to – Evolution.

I opened my new location exactly a year ago December 1 and as many of you know, 2016 has been filled with many ups and downs along the way. Although I am happy I don’t have to relive many of the lows of this year, looking back from where I am today I wouldn’t change anything; I’ve learned so much more for 2016’s life hard lessons. Most of all, I am so grateful for continuing to move forward with my dream and my wonderful amazing clients.

Through Evolution Lash Studio and Spa, I have been blessed to meet such amazing people who brighten my days. They have all taught me so much, gave me honest advice when needed, and most importantly loyal support and encouragement throughout my journey. Truly I appreciate my clients who bring me such positivity and have become dear friends. Thank you to everyone from the bottom of my heart who has believed in me and Evolution Lash Studio and Spa.

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What Beyoncé really meant when she said she woke up like this – Flawless Skin!

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With the holidays around the corner and the colder weather setting in, our skin needs extra TLC more than ever! What better way to look after your skin than with a Hydrating Facial at Evolution Lash Studio & Spa? Hydrating Facial, also known as the HydraFacial, is the answer for all skin types infused with pure, nurturing moisture which makes this the perfect gift to treat yourself or someone special.

Skin care specialists recommend having a professional facial every three weeks. This is because your skin moves through the full life cycle of skin cell growth and exfoliation within a 3 week time period. Think of facials as our skin’s way of working out, without the sweat!

 I’m so excited to declare Evolution Lash Studio & Spa HydraFacial the IT facial of the season because the results last! Yes, that’s right – one treatment results will have you glowing, even days later! I especially love how smooth your makeup applies and sets to your skin once receiving this facial! Everyone will be asking you what you're wearing! You can tell them that your foundation is your own flawless skin!

Evolution Lash Studio & Spa offers an amazing procedure that combines cleansing, exfoliation, extraction, hydration, and antioxidant protection simultaneously. There is no discomfort or downtime and the treatment is non-invasive, and non-irritating. So ladies, no need to clear your schedule or have to miss out on any holiday get-togethers this season! HydraFacial will leave you feeling fresh and beautiful, along with hydrated skin and a long-lasting healthy glow you can’t wait to show off!

In addition to the immediate benefits of the HydraFacial, the long term effects for your skin is what makes this the IT facial of the season!

-Nourishment of dull, lifeless, and rough skin

- Reduces Fine Lines & Wrinkles

-Removes Blackheads, especially from hard to reach areas

-Minimize Pores

-Removes Dry Skin Cells allowing the rich face treatment oils and long-lasting, replenishing products to deliver hydration deep into the skin

-Allows makeup to look smoother and set better when applied

-Healthy Skin Glow

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6 Foods for Glowing Skin

For eats that let you look as good as you feel, here is the ultimate healthy menu.

I love the idea that what you put in your body can not only fuel your energy and support overall wellness, but also show up in a radiant complexion and flawless skin.

Omega 3. Wild Salmon is one of the best food sources for omega-3 fatty acids and protein. This fish is also known for its dialed-up levels of vitamin D and selenium. Sardines, oysters and mackerel also supply this beauty food. Not a fish lover? One 200-calorie serving of walnuts has 2776 mg of omega-3 essential fatty acids and is a great source of protein and copper, a mineral that supports collagen production.

Coconut oil. Slather it on the skin or suck down a spoonful and glow! Blend up a cucumber in your green smoothie or blend it with a little water or aloe (it didn’t make the list but this is way up there!) and use the fresh cool mask as a pick me up.

Ginseng. This plant extract provides essential nutrients and has antioxidant properties. Use it as an oil mask for a natural toner, or add it to your morning tea.

Turmeric. Add a few shakes to lemon water, add it to protein rub or blend it in a smoothie. Mix turmeric with equal parts honey and yogurt and use as a DIY facemask. This mask moisturizes and exfoliates skin and will leave your face feeling fresh and clean.

Spinach. This leafy green contains a slew of nutrients that support skin health. Sip a green juice while on-the-go.

Lemon. Rich in Vitamin C, this citrus fruit will help your body purge excess water weight and balance the sodium and potassium levels in your cells. Add a slice of lemon to a mug of warm water in the morning to support healthy digestion or squeeze onto your salad when dining out.