What Beyoncé really meant when she said she woke up like this – Flawless Skin!

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With the holidays around the corner and the colder weather setting in, our skin needs extra TLC more than ever! What better way to look after your skin than with a Hydrating Facial at Evolution Lash Studio & Spa? Hydrating Facial, also known as the HydraFacial, is the answer for all skin types infused with pure, nurturing moisture which makes this the perfect gift to treat yourself or someone special.

Skin care specialists recommend having a professional facial every three weeks. This is because your skin moves through the full life cycle of skin cell growth and exfoliation within a 3 week time period. Think of facials as our skin’s way of working out, without the sweat!

 I’m so excited to declare Evolution Lash Studio & Spa HydraFacial the IT facial of the season because the results last! Yes, that’s right – one treatment results will have you glowing, even days later! I especially love how smooth your makeup applies and sets to your skin once receiving this facial! Everyone will be asking you what you're wearing! You can tell them that your foundation is your own flawless skin!

Evolution Lash Studio & Spa offers an amazing procedure that combines cleansing, exfoliation, extraction, hydration, and antioxidant protection simultaneously. There is no discomfort or downtime and the treatment is non-invasive, and non-irritating. So ladies, no need to clear your schedule or have to miss out on any holiday get-togethers this season! HydraFacial will leave you feeling fresh and beautiful, along with hydrated skin and a long-lasting healthy glow you can’t wait to show off!

In addition to the immediate benefits of the HydraFacial, the long term effects for your skin is what makes this the IT facial of the season!

-Nourishment of dull, lifeless, and rough skin

- Reduces Fine Lines & Wrinkles

-Removes Blackheads, especially from hard to reach areas

-Minimize Pores

-Removes Dry Skin Cells allowing the rich face treatment oils and long-lasting, replenishing products to deliver hydration deep into the skin

-Allows makeup to look smoother and set better when applied

-Healthy Skin Glow

xo Evolution.png

How to Overcome Frustration During A Hectic Day

Frustration, it winds you up and can take so much out of you.

Not only can it suck your energy, but it also distracts you and can steal quite a bit of time.

So what can you do?

Well, sometimes that frustration can actually be a positive and can give you a new idea or perspective on things. Or, it can give you the power to keep going just a little bit more until you reach your goal.

But when you start going in circles, when the frustration just makes you mad or your mind foggy and the day is starting to slip through your fingers, then there are steps you can take.

 

There are ways to turn such a state of mind or day around into something better. Into something more helpful. And into something that will make you feel better again.

Step 1: Be here now.

When you are frustrated you can often be somewhere in the future in your mind. Somewhere you wish you would be. Or you are reliving a stumble or failure from your past.

Snap out of those head spaces and calm down by focusing your mind and attention on what is now, right here at this moment.

You can do so by:

  • Focusing on your breathing. Sit down, close your eyes and just focus on the air going in and out of your nose for 1-2 minutes. Take calm and slightly deeper breaths than usual and breathe with your belly and not your chest.

  • Focus on what is around you at this time. The sun shining in through your window. The kids playing out in the street and the cars and people going by. The smells and feeling of the clothes and warmth of the sun on your skin. Do this for 1-2 minutes to get your attention back to the present moment.

Step 2: Appreciate what you do have.

After you have pulled your attention back to where it can be most helpful, focus it on what is still positive in your life.

The quickest and easiest way to do so is to focus it on appreciating what you do have.

A favorite of mine during this step is the important things we may sometimes take for granted.  Like for instance:

  • A warm home and a roof over your head.

  • Plenty of drinkable water.

  • Not having to go hungry.

  • Your friends and family.

Spend a few minutes on this and you’ll find much to be grateful for.

Step 3: Focus on what you can do right now.

With your attention in the present moment and your mood a more grateful and positive one it is now time to get constructive about what frustrates you.

You can do that by asking yourself:

What is one small step I can take right now to improve this situation?

It may be to see what you can learn from what frustrates you and to try another path towards your goal.

Or, it could be to try one more time and to keep going (because not all things in life will come to you the first, second or even third time you try).

Or, it could be you simply realizing that you may have taken on a bit too much lately. Maybe things have been tough and you need to take this evening or a few days to just relax, take care of yourself and perhaps simplify a bit. That way you can recharge and then get back into moving towards what you want out of your life in a more focused way.

 

What are some things that you do to overcome frustration?

xo Evolution.png